Whatever their physical conditioning, all Americans recognize the value of hitting the gym, playing golf or tennis, walking or running, and movement in general. We’re also more aware than ever about the foods we eat, deliberating, for instance, over the inventory of calories and additives on bottles and canned goods in the grocery store, or limiting our intake of sugar and alcohol.
The same level of care extends to our mental and emotional well-being. We take to heart self-help guides like “The Healthy Mind Toolkit” and “Raising Calm Kids in a World of Worry.” Some of us seek therapy or take medication when we’re troubled or depressed, while others find strength and comfort in their religious beliefs and practices.
