When Your Holidays Aren’t So Joyful

When Your Holidays Aren’t So Joyful
A healthy escape could be as simple as spending an hour with an enjoyable book by the fireplace. StockLite/Shutterstock
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The holiday season is everyone’s favorite time of year—or is it?

The cultural image of the holidays, fueled by glittering media images, is a delightful time of family harmony, delicious feasts, brightly lit houses, kisses under the mistletoe, and wide-eyed children gathered around the tree.

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Gregory Jantz
Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.
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