This quick-cooking, high-protein chicken dish is perfect for any weeknight. Simply cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce’s acidity.
20-Minute Chicken Cutlets with Garlic Tomato Sauce
Serves 4Active Time: 20 minutes
Total Time: 20 minutes
- 1 pound chicken cutlets
- 1/2 teaspoon salt, divided
- 1/4 teaspoon ground pepper
- 1 tablespoon extra-virgin olive oil
- 1 (10-ounce) basket cherry or grape tomatoes, halved
- 1/2 cup dry white wine
- 3 large cloves garlic, grated
- 1/4 cup chopped fresh parsley
- 1 tablespoon finely chopped fresh sage
- 1 tablespoon butter
- Pinch granulated sugar
Add tomatoes, wine, garlic and the remaining 1/4 teaspoon salt to the pan. Increase heat to medium-high and cook, stirring, until the liquid has thickened and the tomatoes have burst, about 3 minutes. Remove from heat and stir in parsley, sage, butter and sugar. Serve over the chicken.
Recipe nutrition per serving: 220 Calories, Total Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 70 mg, Carbohydrates: 5 g, Fiber: 1 g,
Total Sugars: 2 g, Protein: 24 g, Sodium: 353 mg, Potassium: 395 mg, Vitamin A: 970 IU.
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EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com. Copyright 2023 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.
