If there’s one thing that Dr. Daniel Amen wishes everyone knew about brain health, it’s this valuable lesson he’s learned from over 225,000 brain scans done at Amen Clinics: “You’re not stuck with the brain you have.”
“Even if you have been bad to your brain—too much stress, not enough sleep, toxic relationships, excessive drinking, taking drugs, junk-food diet, or head injuries—you can change your brain and change your life,” he said. Dr. Amen is the author of multiple bestselling books, including his latest, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.”
