Sweet potatoes are related to the morning glory family and not the potato, which is a common misconception. This versatile root vegetable may be used in a variety of ways, including boiling, steaming, grilling, deep-frying, baking, mashing and sautéing, but they are more nutritious if cooked in their skins. Store them for months at a time in a cool, dark cabinet or pantry.
Sweet potatoes are packed with antioxidants, anti-inflammatory nutrients and blood sugar-regulating nutrients. The orange-fleshed variety are also rich in beta-carotene, which helps strengthen our eyesight and boost our immune system. Sweet potatoes don’t have to take a long time to prepare—simply cut them into 1/2-inch slices and steam for just 7 minutes to bring out their great flavour and maximize their nutritional value.
See how three executive chefs create three different dishes with this one ingredient.
1. Sweet Potato Crisps
2. Curry Sweet Potato Mash
3. Sweet Potato Pudding
1. Sweet Potato Crisps
By Executive Chef Sanjay Makoona of Four Seasons Resort Mauritius
