Tips on How to Relax Without Feeling Guilty

Tips on How to Relax Without Feeling Guilty
Scheduling a break may help dispel the notion that you should be doing something else at that time. fizkes/Shutterstock
Barbara Danza
Updated:

It can be challenging for some to truly relax without feeling guilty about it. While in their comfortable recliner on a rainy Sunday afternoon, with a cup of tea and a good book, they’re thinking about that phone call they’ve been meaning to make.

Or, on vacation, they’re lounging on a beach dotted with palm trees, looking out at crystal blue waters, and they feel compelled to check their phone to ensure they’re not missing anything important.

Barbara Danza
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is BarbaraDanza.com
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