With a symphony of satisfying textures and assertive flavors, it’s easy to see why chicken Caesar wraps have long been a grab-and-go mainstay for busy folks. My vegan-friendly version swaps in protein-rich roasted chickpeas for the usual sliced chicken and features a Caesar dressing doppelgänger that’s made with creamy tahini. Ideal for meal prep, the croutons, chickpeas, and dressing can all be prepared ahead of time, so all that’s left is assembling the wraps when it’s time to eat.
Is There a Substitute for Chickpeas?
The chickpeas in these wraps take on a nutty flavor and slightly chewy texture when roasted, which makes them a great substitute for chicken. But if chickpeas aren’t your thing, there are plenty of other hearty options that can add a little protein to your wrap.
If you want something super chicken-y, reach for your favorite plant-based “chicken” tenders or nuggets. Prepare according to the directions on the package, then pop ’em in your wrap—whole or chopped.
Baked or air-fried tofu would also work great here. You can season them the same way you would the chickpeas, or improvise with your favorite spices or spice blends.
If you include eggs in your diet, the addition of chopped hard-boiled eggs gives the wraps some heft and a Cobb-meets-Caesar vibe.
