This 3-course Vegan Meal Is Great for Vegetarian Awareness Month

For vegetarians and vegans alike, the meal is nutrient-dense, an important consideration when adopting a plant-based lifestyle.

A dish of spicy tom yum salad sits in a community room of Pittsburgh Post-Gazette staff writer Shaylah Brown’s apartment on Tuesday, Sept. 30, 2025. Giuseppe LoPiccolo/Pittsburgh Post-Gazette/TNS

By Shaylah Brown Pittsburgh Post-Gazette

I first tried Rasta pasta six years ago.