The Power of a Compliment

This simple act can have big mental health benefits.
The Power of a Compliment
Compliments have the capacity to uplift mood and enhance mental health. Biba Kayewich
Gregory Jantz
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In our persistently hectic and cynical society, it’s easy to overlook simple acts of kindness that can make someone’s day and perhaps even boost their emotional well-being.

One such act is a genuine compliment—expressed in words, gestures, or actions—which holds remarkable power to uplift spirits, strengthen relationships, and transform lives.

Gregory Jantz
Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.