The Healing Power of Laughter

Humor is a natural painkiller and can even boost memory.
The Healing Power of Laughter
In today’s digital age, genuine human connection is essential. Biba Kayewich
Gregory Jantz
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Wisdom can sometimes be found in unlikely places. That’s true of these lyrics from a 1977 hit song by Jimmy Buffett: “If we couldn’t laugh, we would all go insane.”

I doubt the late, great pop music icon was offering serious commentary on mental health or knew that his claim had scientific backing. But his small phrase contains a big insight.

Gregory Jantz
Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.