The Healing Power of Gratitude

Giving thanks boosts your mental, emotional, and physical health

Listing three blessings every day in a gratitude journal creates a habit of thankfulness for the small moments that bring joy. Biba Kayewich

We can all use a reminder to pause and be grateful for all we have because it’s human nature to focus on all of the things we don’t have.

The culture we live in bombards us with messages that we should have more, do more, and be more. Driven strongly by social media and advertisements, we’re conditioned to believe that what we have isn’t enough. That’s a recipe for discontent, depression, and despair.