The Best Full Body Movement Exercises for a Stronger Core

Florida-based personal trainer and corrective posture therapist Christi Slaven gives us the best tips for building core strength.
The Best Full Body Movement Exercises for a Stronger Core
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Conan Milner
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Take a deep breath and sit up straight.
Bringing attention to your posture for a moment isn’t too challenging. But like so many other good habits, it’s hard to maintain. After a while, you return to your old patterns and that familiar slouch. If you keep it up, however, you are richly rewarded. Good posture has numerous benefits. You breathe better, feel more confident, experience less pain, and sustain fewer injuries.
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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