Switchel (Haymakers Punch). Nature’s Healthy Gatorade

Switchel (Haymakers Punch). Nature’s Healthy Gatorade
You can make your switchel plain or carbonated for a refreshing and healthy summer drink. Brent Hofacker/Shutterstock
Sarah Pope
Updated:
Switchel, also called Haymakers Punch, is a refreshing drink that originated in the Caribbean. It is a tasty, slightly effervescent beverage made of water mixed with vinegar, sweetened with molasses, and sometimes lightly flavored with ginger. Honey, brown sugar, or maple syrup are also used in various locally adapted versions.

Switchel made its way from the islands to the American colonies becoming a popular summertime drink by the late 1600’s. Gradually over the next 200 years, “switchy” became the traditional drink of choice to serve to thirsty farmers harvesting hay. This is how it came to be called Haymakers Punch, another popular name.

Sarah Pope
Sarah Pope
Author
Sarah Pope is the founder of TheHealthyHomeEconomist.com, a blog with the mission to teach families about the effective, practical application of traditional, ancestrally inspired diets and research-based wellness within the setting of the modern household. She is the author of three books: "Get Your Fats Straight, Traditional Remedies for Modern Families", and "Living Green in an Artificial World". Her eBooks "Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes" are available for complimentary download via Healthy Home Plus.
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