Snap, Shell, or Snow, Peas Are a Summertime Staple

Peas should be finger food, especially those delightfully plump sugar snap peas from farmers markets.
Snap, Shell, or Snow, Peas Are a Summertime Staple
All varieties of peas (shell, sugar snap, snow) are rich in B vitamins and fiber. Myphototime/Dreamstime/TNS
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Peas have a special place in French culture and cuisine. One of the earliest cultivated food crops, they achieved a special status at Versailles in Louis XIV’s court, where peas were considered “potager du roi,” or royal fruit. King Louis liked to eat his peas raw.

Peas should be finger food, especially those delightfully plump sugar snap peas from farmers markets. These are peas you don’t want to cook. So sweet and crunchy, they often don’t make it into any dish because I’ve finished the bag on the drive home.

Beth Dooley, The Minnesota Star Tribune
Beth Dooley, The Minnesota Star Tribune
Author
From The Minnesota Star Tribune. Beth Dooley is the author of “The Perennial Kitchen.” Find her at BethDooleysKitchen.com. Copyright 2025 The Minnesota Star Tribune. Visit at StarTribune.com. Distributed by Tribune Content Agency, LLC.