Follow professional ballet dancer and co-founder of Lazy Dancer Studio, Alessia Lugoboni as she introduces five series of exercises to mobilize your back and improve your flexibility! They’re fun, simple, and invigorating—perfect for those office breaks when you’re aching for some movement after maintaining one position for hours on end. All you need is a chair!

Try to include these exercises whenever you feel tense or achy, or just when you need a little stretch. imtmphoto/Shutterstock
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Skylar Parker covers health and lifestyle for The Epoch Times. She has written for Radiant Life and American Essence magazine. She graduated with a bachelor's degree in Media and Creative Writing in 2018. Skylar is passionate about tea, nutrition, nature, psychology, and the arts.
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