Obese Couple Shed a Phenomenal 300lb With a High-Fat, Low-Carb Diet: ‘It’s Doable’

Obese Couple Shed a Phenomenal 300lb With a High-Fat, Low-Carb Diet: ‘It’s Doable’
Courtesy of Ethan Spiezer
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An Illinois couple supported one another through an epic weight-loss journey, shedding over 300 pounds (approx. 136 kg) together and reversing prediabetes with a low-carb, high-fat diet plan. The pair are now inspiring many others with their jaw-dropping transformation.

Ethan Spiezer, 36, and his wife, Rebecca, 41, had been using food for comfort since childhood. However, Ethan hit an all-time low in 2017, weighing over 400 pounds (approx. 181 kg). Being morbidly obese, Ethan realized that his health was at stake and decided to change his lifestyle.