Mushrooms a Worthy Stand-In for Meat in This Thai Recipe

Mushrooms contain about 2 grams of protein per cup, with nine essential amino acids, making them a “complete protein.”
Mushrooms a Worthy Stand-In for Meat in This Thai Recipe
Mushrooms are one of the best plant proteins. With their rich, deep umami flavor and dense texture, they make a wonderful alternative to meat. Elkeflorida/Dreamstime/TNS
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Spring is a season of surprises. Suddenly the asparagus appear, next it’s delicate peas, tender lettuces, and fistfuls of fresh herbs.

Week after week, the farmers markets offer increasing bounty to tempt and delight. I’ll bring these market staples home to round out a meal: farmstead beef, chicken, pork, lamb, and an array of locally grown wild mushrooms—oyster, shiitake, maitake, and my favorite, dark brown chestnut mushrooms, with tight, firm caps.

Beth Dooley, The Minnesota Star Tribune
Beth Dooley, The Minnesota Star Tribune
Author
From The Minnesota Star Tribune. Beth Dooley is the author of “The Perennial Kitchen.” Find her at BethDooleysKitchen.com. Copyright 2025 The Minnesota Star Tribune. Visit at StarTribune.com. Distributed by Tribune Content Agency, LLC.