Meatballs and Cauliflower Mash

Mushrooms give these meatballs a budget-friendly boost.

Ilana Muhlstein incorporates vegetables into her meatball recipe for more fiber, vitamins, and minerals. Beachbody LLC

Serves 3 to 5

• 1 pound (455 grams) ground lean ground beef, turkey, chicken, or vegan alternative
• 1/3 cup (32 grams) almond, coconut, or oat flour
• 1/4 cup (60 milliliters) beef or chicken stock
• 1 teaspoon (5 milliliters) avocado or olive oil
• 1/2 yellow onion, finely chopped
• 1 cup (100 grams) fresh mushrooms, chopped
• 2 cloves garlic, chopped
• 1 egg
• 1/4 cup (16 grams) fresh parsley, chopped
• 1 teaspoon (2 grams) dried basil
• 1 teaspoon (2 grams) dried oregano
• 1 teaspoon (5 milliliters) Worcestershire sauce
• 1/2 teaspoon (2.8 grams) salt, divided
• 1/2 teaspoon (1 gram) pepper, divided
• 1 large head or 2 small heads of cauliflower
• 1/2 cup (120 milliliters) coconut milk
• 1/2 teaspoon (2 grams) dried thyme
• 1/2 teaspoon (0.8 grams) garlic powder
• Salt and pepper to taste for cauli mash

To make the meatballs:

Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper and spray with oil spray.