How to Make Fire Cider, an Old-School Herbal Remedy That Packs an Immune-Boosting Punch

How to Make Fire Cider, an Old-School Herbal Remedy That Packs an Immune-Boosting Punch
Whether you take it by the spoonful for the immune system-boosting benefits or use it in your cooking, this old-school tonic packs a spicy, tangy punch. Jennifer McGruther
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When the cold weather hits and everyone seems to have a bit of a sniffle, it’s time to make fire cider. It’s an old-school remedy with a sweet-tart flavor and spicy edge. Herbalists and natural health enthusiasts swear by the stuff, since it’s packed with anti-viral and immune-supportive herbs.

Devotees take the spicy, vinegar-infused tonic by the spoonful with the elusive promise that it helps ward off winter respiratory ailments such as colds and the flu—and they might just be onto something.

Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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