Gretchen’s Table: Poached Salmon and Broccoli Caesar Salad Make a Healthy, Hearty Meal

Salmon is not only heart-healthy, thanks to all of its omega-3 fatty acids, but it’s also good for bone and brain health.

Poached salmon with light and creamy dill sauce is paired with a roasted broccoli Caesar salad in a meal that takes less than 30 minutes to prepare. Gretchen McKay/Pittsburgh Post-Gazette/TNS

I don’t cook salmon very often, but reading and writing about the Pittsburgh Marathon recently made me question why it’s not on regular rotation in my kitchen.

The fatty fish is not only heart-healthy, thanks to all of its omega-3 fatty acids, but it’s also good for bone and brain health.