Get Cultured: A Beginner’s Guide to Making Homemade Yogurt and Kefir

Making these gut-healthy ferments at home offers you a host of health benefits and connects you to a rich heritage.
Get Cultured: A Beginner’s Guide to Making Homemade Yogurt and Kefir
Homemade yogurt is easy to make and pairs well with all kinds of fruit and grains. Jennifer McGruther
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While you can head to the grocery store at any time to pick up a carton of fresh milk, it wasn’t always that way. Milk, for most of human history, was a seasonal food, much like strawberries, tomatoes, or winter squash. Its availability was cyclical, governed by the time of the year.

When spring arrived, the world awoke from its winter slumber, and verdant pastures grew rapidly with fresh grass. Ewes bore their lambs. Cows bore their calves. The returning light brought warmth that fostered new life. For dairying peoples, spring meant plenty of fresh milk, and that abundance would last well through summer before the weather grew cool again, the pastures fell dormant, and the cows dried off for the winter before spring arrived anew.

Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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