Busy schedules and evening screen time can make it difficult to get the sleep we need. But establishing a nightly bedtime routine can help our overstimulated minds and bodies prepare for rest.
Classical music can be a powerful tool for one’s bedtime routine. A George Mason University article notes listening to music in the classical tradition can provide stress relief and help with chronic pain management. It can decrease the heart rate and improve oxygen saturation. Classical music can also help support a healthy brain as we age.
