Fresh Tomato Sauce

Red pepper flakes give this tomato sauce a subtle heat.
Fresh Tomato Sauce
Herbs perfectly balance the rich, deep flavors of the tomatoes. Jennifer McGruther
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In the peak of summer, when markets and gardens are bursting with vibrant plum tomatoes, this fresh tomato sauce becomes a celebration of simple, wholesome ingredients. With a foundation of aromatic garlic and sweet yellow onion sautéed in extra-virgin olive oil, the sauce is elevated by the subtle heat of crushed red pepper flakes. Adding fresh basil and parsley at the end brings a fragrant, herbaceous note that perfectly balances the rich, deep flavors of the tomatoes.

Makes about 1 quart
  • 3 tablespoons extra-virgin olive oil
  • 6 cloves garlic, finely chopped
  • 1 medium yellow onion, finely chopped
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup tomato paste
  • 3/4 cup water
  • 2 pounds plum tomatoes, diced
  • 1/2 cup fresh basil, finely chopped
  • 1/4 cup fresh flat-leaf parsley, finely chopped
Warm the olive oil in a Dutch oven over medium heat. Toss in the garlic and onion. Sprinkle with sea salt and crushed red pepper flakes. Sauté for about 5 minutes or until the onion and garlic begin to soften. Stir in the tomato paste and warm water and bring to a simmer.
Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.