The Midwest, also known as America’s Heartland, is home to a myriad of cultures. Immigration, over hundreds of years, has played a key role in developing its diverse food traditions, evident in its variety of delicious dishes—like classic Swedish meatballs, Polish perogies, German bratwurst, and hearty macaroni and cheese casseroles.
Midwest food expert Capri Cafaro hosts the podcast “Eat Your Heartland Out” and regularly features guests from all over this area to discuss its many food traditions. Born and raised in Ohio, Cafaro is well-versed in Midwestern food and the different cultural influences on the region’s culinary scene.
In this interview, she discusses the importance of county and state fairs in building community and showcasing different local foods and agricultural practices. We also talk about unusual dishes in the Midwest, such as “dessert salads,” and the prevalence of farm-to-table schemes, such as Community Supported Agriculture (CSA) programs, which allow city dwellers to enjoy fresh produce from local farms.
