There are many different forces vying for our attention these days—whether it be the hypnotic pull of social media algorithms, the beckoning temptations of snacks in the kitchen, interruptions from well-meaning family members, coworkers, or friends, a nightly habit of watching television, the overwhelm brought on by conflicting goals, a noise outside, a sudden emergency, internal resistance, or self-sabotage—it’s amazing that any of us get anything done, ever.
The ability to singularly direct one’s attention seems increasingly rare and akin to having a superpower. For many of us, our focus can often feel like a splintered and fragmented mess. But the ability to thrive in life requires the capacity to direct one’s attention and focus for sustained periods of time.
