Because Cornish hens are so petite, it means they are the perfect bird to air-fry whole. Thanks to the short cooking time (a smaller size hen will only take around 35 minutes!), the meat stays juicy while the skin gets nice and crispy. Each serving is one whole hen per person, which means it’s perfect for dinner parties. It’s also a quick and easy Thanksgiving turkey substitute if you’re thinking of a low-key celebration. Bonus for any scenario: No carving required!
What are Cornish Hens?
Cornish hens, also known as Rock Cornish game hens or Cornish game hens, are not actually game birds, nor are they all females! The name is given to a chicken that has been slaughtered at a younger age than the average chicken, which means they can weigh as little as one pound and are usually never more than about two pounds.
