This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it’s browned, cheesy, and bubbling. Serve with a crunchy green salad.
Chicken and Broccoli Casserole
Active Time: 20 minutes Total Time: 30 minutesServes 8
- 1 tablespoon canola oil or substitute
- 1 1/2 pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces
- 1 small onion, finely chopped
- 1/3 cup all-purpose flour
- 4 cups reduced-fat milk
- 3 cups broccoli florets
- 2 tablespoons water
- 2 (9-ounce) packages precooked brown rice
- 1 1/2 cups shredded reduced-fat sharp cheddar cheese
- 1 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 cup prepared crispy fried onions