Ingredients:
1 medium ripe banana 1 cup old fashioned oats 1 cup frozen blueberries, thawed 1/4 cup raisins 1/8 cup pomegranate juice 2 tablespoons finely chopped dates 1 tablespoon chopped walnuts 1 tablespoon Goji berries or other unsulfured dried fruit 1 tablespoon raw sunflower seeds 2 tablespoons ground flax seed
