A 24-Hour Breakdown to Longevity and Wellness, According to Traditional Chinese Medicine

What’s the optimal time to eat, sleep, work, exercise, and socialize? Follow nature’s lead for better health, according to a doctor of Chinese medicine.

Serene Feng holds a tray of medicinal herbs at her office in Midtown Manhattan, New York City. Samira Bouaou for American Essence

Traditional Chinese Medicine gives a whole new meaning to the idea that there’s a time for everything under the sun. According to its principles, there is a proper time to conduct daily activities, from waking up in the morning to going to sleep at night. 

In her own practice, Serene Feng, a New York-based doctor of Traditional Chinese Medicine (TCM), treats night owls. Their energy kicks into high gear later in the day and they don’t fall asleep till 3 a.m. or 4 a.m.