8 Ways to Lift Your Mood

Your attitude is completely within your control, and can be shifted with something as simple as taking a walk or writing a list of blessings.

Physical movement triggers the release of endorphines, which can improve mood. fizkes/Shutterstock

The mental and emotional state you carry has an enormous impact on your experience of life and others’ experience of you. If you’re energized and optimistic, you’ll show up in a completely different way than if you’re frustrated, tired, or sad.

Your state affects everything—from your perception of reality to your ability to make decisions, your internal dialog, and the way you treat others.