7 Actionable Ways to Turn Stress into Success

Turn stress into success. alphaspirit.it/Shutterstock

Stress is obviously something we’re all trying to avoid, but just because it’s something we try to prevent doesn’t mean it can’t be used to our advantage. Unfortunately, there’s no way of getting around it, so we might as well make the most of it. If we let stress take over our lives, we won’t get anything done.

However, there are actionable ways to turn stress into success that are easy to implement and maintain. By making a concerted effort to remain calm throughout the workday, you can encourage everyone around you to turn stress into success too. Here, we’re going to break down seven ways to do so and how to start right now.

1. Breathe

Taking a deep breath is a simple way to calm yourself down quickly. It’s a trick for getting to sleep easier, but it can be just as effective at work. Focusing on the breath is a meditation practice that anyone can do anywhere. The trick is to stay consistent with your breathing.