5 Ways to Build Extraordinary Resilience, According to an Ex-Navy SEAL and Paralympic Champion

From finding your cohort to “thinking small,” Dan Cnossen offers his hard-earned wisdom.
5 Ways to Build Extraordinary Resilience, According to an Ex-Navy SEAL and Paralympic Champion
U.S. Navy SEALs emphasize honor, courage, and commitment to the mission. petesphotography/Getty Images
Walker Larson
Updated:
0:00

When Dan Cnossen opened his eyes, he saw the sterile walls and beeping medical devices of a hospital room. He also saw his mother’s face, just a few feet from him, looking into his own. How could she be here, in Afghanistan? But then Cnossen realized he wasn’t in Afghanistan anymore. He was back in the United States. Then the memories began to flood.

In 2009, during a nighttime operation in Afghanistan, Cnossen stepped on a pressure plate, igniting an IED that cost him both his legs. His comrades-in-arms transported him down the rocky face of a craggy hill, each step they took jarring his body, engulfing him in indescribable pain. The last thing he remembered before waking up in the hospital was being loaded onto a chopper.

Walker Larson
Walker Larson
Author
Prior to becoming a freelance journalist and culture writer, Walker Larson taught literature and history at a private academy in Wisconsin, where he resides with his wife and daughter. He holds a master's in English literature and language, and his writing has appeared in The Hemingway Review, Intellectual Takeout, and his Substack, The Hazelnut. He is also the author of two novels, "Hologram" and "Song of Spheres."