Establishing a regular morning routine helps you stay more focused and productive during the day. It can be as simple as making your bed, or reminding yourself of one good thing that happened the previous day. These habits will help shift your perspective to a positive one and get you prepared for the day ahead.
1. Make Your Bed!
As soon as you get up in the morning, make sure to make your bed. It may seem tempting to leave it unmade and rush to get some breakfast but the simple task of tidying your bed is attributed to boosting mental health. American author and retired Navy admiral, William H. McRaven writes in his book, “Make Your Bed: Little Things That Can Change Your Life,” that making your bed in the morning sets you up for success. A tidy bed is a start to a tidy life. The act may be small, but it helps kick off a chain of small successes to achieve throughout the day. 22. Drink a Tall Glass of Water
It’s very important to drink a tall glass of water right after you wake up as your body may be very dehydrated. We tend to lose water through the night by breathing and sweating which is why it’s so incredibly important to replenish our water intake as soon as possible. Expert opinion on how much water to drink varies but ranges from a minimum of 16 ounces to a liter. Water is very important in aiding your kidneys in flushing out toxins and also helps you achieve better skin. Including this simple task in your morning routine can make a big difference in your health and will help you stay more focused and alert throughout the day, improving productivity.
Opat Suvi/Shutterstock
