301lb Man Loses 140lb in 10 Months Through Running and Meal Prep: ‘Be True to Yourself’

301lb Man Loses 140lb in 10 Months Through Running and Meal Prep: ‘Be True to Yourself’
Courtesy of Conor Hegarty
Updated:

A young man from Cork, Ireland, weighed 301 pounds (approx. 136.5 kg) at his heaviest. He shrugged off his size for years until a trip to Miami brought a series of humiliations.

It became the lightbulb moment for him, making him realize that he needed to change his ways.