If you find yourself suffering from back or muscle pain after being hunched over your keyboard in the office for hours on end, you’re not alone! This is a common occurrence in today’s workforce. Moving around and stretching is especially important for those of us working from home.
According to ballerina Allesia Lugoni, incorporating just three simple exercises everyday can help stretch out your spine and give you the perfect posture, and perhaps even a few extra inches, too!
