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Autumn’s Arrival Signals Our Time for Rebirth and Renewal

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Autumn’s Arrival Signals Our Time for Rebirth and Renewal
Now is a good time of year to eat mild and cooked foods. Ika Rahma H/Shutterstock
Moreen Liao
By Moreen Liao, R.Ph. of TCM (Taiwan)
Updated:
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system, which follows the ancient belief that living in accordance with nature will enable one to live a harmonious life. This series explores each of the year’s 24 solar terms, offering guidance on how to best navigate the season.
Solar Term: ‘Autumn Begins’
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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