Have you had a pre-diabetes scare? Are you looking to turn your health around before it’s too late? If so, you know better than anyone how scary it can be to hear that your blood sugar is dangerously high. You also know how daunting “reversing it” can seem, at least initially. However, this doesn’t have to be the case.
Pre-diabetes, insulin resistance, and diabetes are preventable and often reversible through aggressive lifestyle changes, including stress reduction, an improved diet, exercise, and supplements. Here are 10 ways to change your trajectory and take control of your blood sugar naturally, with healthy changes that can make all the difference.