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Ancient Wisdom for Healthy Sleep (Part 3)

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Ancient Wisdom for Healthy Sleep (Part 3)
A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. The Epoch Times
Jingduan Yang
By Jingduan Yang, M.D.
Updated:
A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. (The Epoch Times)
A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. The Epoch Times
This is the third of a three-part series by Dr. Jingduan Yang. You can start the series HERE.
Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang, FAPA, is a board-certified psychiatrist specializing in integrative and traditional Chinese medicine for chronic mental, behavioral, and physical illnesses. Dr. Yang is also the founder and medical director of the Yang Institute of Integrative Medicine and the American Institute of Clinical Acupuncture and the CEO of Northern Medical Center in New York state. He contributed to the books "Integrative Psychiatry," "Medicine Matters," and "Integrative Therapies for Cancer." He also co-authored "Facing East: Ancient Secrets for Beauty+Health for Modern Age" by HarperCollins and "Clinical Acupuncture and Ancient Chinese Medicine" by Oxford Press.
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