Allowing Ourselves to Feel Joy

With attention and practice, we can bring ourselves to wonderment

It's easy to take the miracle of our existence for granted, which is why it's worthwhile to take a moment to consider your world. Paul Szewczyk/Unsplash

I’ve come to realize that most of us don’t allow ourselves to feel joy most days. Think about your past week: Did you experience anything joyful and wondrous? Or was your week marked by routine, busyness, and the stress of doing doing doing?