In today’s world it’s harder than ever to keep your weight under control, as evidenced by the fact that two-thirds of American adults and one-third of children and teens are either overweight or obese.
Weight management is a concern for most people, and many struggle to determine what they’re doing wrong. Even exercising regularly can fail to make a dent for some people.
The foods you choose to eat are three times more important for controlling your weight than your exercise.
