As we age, we lose calcium and other minerals from our bones. As a result, our bone density lowers, with our bones becoming thinner and more fragile. According to the National Osteoporosis Foundation, about 44 million Americans have bone loss, meaning that they’re at higher risk of breaking a bone.
Fortunately, there are some nutritious drinks that can help you grow strong bones and maintain them as you age. They have many overall health benefits, too—some are excellent for dieters, for example.
