We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year old attend a late night rave party. Whatever the reason, our bodies kick into a “fight-or-flight” response that shoots adrenaline into our bloodstream and makes us climb the walls. Jude Bijou MA MFT, respected psychotherapist, consultant, and author of “Attitude Reconstruction: a Blueprint for Building a Better Life” has developed six highly effective techniques to help you deal with fear and anxiety.
Shake it Out
When the flight-or-fight response kicks in, your heartbeat races, your breaths grow short and shallow, and your stomach gets tied up in knots. Meet your body halfway by releasing some of the energy it’s built up. Shake and tremble. Put some effort into it and add some sounds if you have to. Releasing this pent up energy helps your mind refocus.
You’re OK (EGBOK)
Say this out loud: “Everything’s Going to Be OK.” Tell yourself that you'll take one thing at a time, and that you can handle what’s making you fearful or anxious. This kind of positive self-assurance does work to modify your attitude and calm your body.
