5 Ways To Reach Your Sleep Goals

According to the U.S. Centers for Disease Control and Prevention data, about one-third of adults in the United States often report not getting enough sleep. Olena Yakobchuk/Shutterstock

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or 30s, but the repercussions eventually show up in your health and your waistline. Even if you’re younger and sleep deprivation hasn’t caught up yet, you’re still functioning at a much lower level than you could be. Sleep doesn’t just affect the next day’s priorities, it also has major consequences on your health and long-term effects on your skin.

“I read recently that lack of sleep can lead to chronic illness and other serious health issues. Kids, a job with crazy hours, and personal stress. I can’t seem to ever get a great night’s sleep, it’s always something!” Unfortunately, we hear this at OnePeak Medical more often than not from our patients. That’s why we’ve dedicated an entire blog to sleep and how you can reach your sleep goals!

Sleep Is a Foundation for an Energetic, Joyful, Healthy Life

Getting poor-quality sleep, or not enough sleep, adversely affects hormones that can make you tired, fat, and moody. Contrary to popular belief, your body doesn’t just turn off when you lay down to go to sleep. In fact, many body operations turn on when you sleep, such as your body’s ability to make important hormones that keep you balanced. In fact, a recent study found that just one partial night’s sleep could create insulin resistance, creating a path for diabetes and many other problems.