Boosting testosterone has become all the rage today, but unless you activate your body’s innate ability to do it naturally you will have to face the possibility of serious side effects.
As men reach their mid-forties their testosterone levels begin to decline, with approximately a 1 to 2 percent decrease in measurable blood levels annually, and then dropping off precipitously after age 60 into full-blown “andro-pause.” This ever-increasing decline can have a wide range of adverse effects, both physically and psychologically, ranging from muscle loss to insulin resistance and low libido to depression.
Today, an increasing number of aging men are opting for testosterone replacement therapy, some with dramatic results. But this approach, while often positive in the short term, can have some serious drawbacks in the long term, especially if the underlying and modifiable factors causing the deficiency are not addressed at their root.
Here Are 5 Natural Things That May Help Boost Your Testosterone Naturally:
1. Zinc
It is well known that a zinc deficiency can lead to testicular suppression, including suppression of testosterone levels.The male prostate happens to have one of the highest concentrations of zinc of any organ within the body, indicating how important it is to the male reproductive system. Also, physical activity in both normally sedentary men and elite athletes can lead to both testosterone and thyroid hormone suppression, which can be mitigated by zinc supplementation.
Zinc has also been found to protect against heavy metal (cadmium) associated DNA damage to the testicles, preserving their ability to produce testosterone. Animal research also indicates that it can improve erectile function along with optimizing levels of prolactin and testosterone.
Keep in mind that minerals are connected in a matrix of interdependence. Excess zinc can lead to copper deficiency and vice versa. This speaks to the importance of working with a licensed health professional versed in this area of expertise to help clinically ascertain your deficiencies and rectify them without causing unintended adverse effects.
2. Vitamin C
One of the most important ways to optimize testosterone levels is to preserve its activity and regenerate it when it naturally converts to a transient hormone metabolite.3. Magnesium
Magnesium levels are strongly and independently associated with the anabolic hormones testosterone and IGF-1 in the elderly. This observation indicates that this mineral, which is involved in over 300 enzyme pathways, can help to positively modulate the anabolic/catabolic equilibrium, which is often disrupted in elderly people.One proposed mechanism for magnesium’s testosterone-boosting role is that it inhibits the binding of testosterone (TT) to sex hormone-binding globulin (SHBG) leading to an enhancement of bioavailable TT.
4. Saw Palmetto/Astaxanthin
One of the best ways to increase testosterone naturally is to block it from converting to dihydrotestosterone and estrogen (estradiol). This can be accomplished through natural aromatase enzyme inhibitors and 5-alpha reductase inhibitors. An enzyme, 5-alpha reductase converts testosterone into dihydrotestosterone and aromatase enzyme converts testosterone into estradiol.5. Phosphatidyl Serine
This critically important cell membrane component, mainly found in meat, fish, and dairy products, but also found in soy and sunflower lecithin, has been found to decrease cortisol levels and increase testosterone levels following moderate physical activity in athletes.Here Are 5 Things That One Should Avoid to Keep Testosterone Production Optimal:
1. Statin DrugsMainly used in plastics to make them flexible (that is, a plasticizer), but also found in pharmaceuticals as an excipient and in cosmetic products, it has been found to suppress testosterone production.
Another ubiquitous petrochemical found as a preservative in a wide range of products, but especially cosmetics and body care productions, it has been found to disrupt testosterone levels.