Kettlebell Fitness Craze Lifts Off (Video)

5 Beginner/Intermediate Kettlebell Workouts

Kathy Smith’s Kettlebell Solution, which includes four 20-minute workouts, including Upper Body, Core, Buns and Thighs, and Fat Burning, plus two kettlebells made from a soft, lightweight material as opposed to the typical heavier, rigid cast iron (a lighter, softer weight means less chance of an injury for you, so you can exercise without worry). This is a simple way to try out an effective kettlebell workout in the comfort of your own home. Greatist also posted 22 excellent kettlebell exercises to try, five of which I’ve listed below: