Your Mind: The Superdrug That Solves All Mental Ailments

A simple tactic to get a better grip on the thoughts and behaviors that create anxiety and depression

Use your mind to break apart patterns that drive you to depression. KieferPix/Shutterstock

Life is tough.  We all know it. So what’s to be done about it?

Like it or not, for most of us, reality is going to bite at some point.  No matter how great our lives may be today, they can fall apart tomorrow.  This is not pessimism—it’s life.