People often complain of having a sore back. In fact, nearly everyone has probably experienced back pain or strain at some point in life.
If back pain is something you experience on a regular basis, it is important to assess its cause, and visiting a health care professional like a chiropractor or physiotherapist may be your best option.
It is equally important to be proactive in keeping your back feeling good. Regular exercise and maintaining good posture can help you with this goal.
The movements below are gentle in nature. They aim to stretch the muscles of your back and mobilize your back and hips.
Roll Down
Roll Down. As you do the rolling motion up and down, move slowly. Imagine you are peeling your spine off a wall and then taping it to the wall again.
