You could say coconut oil is experiencing a renaissance. Once shunned for its saturated fat ala the ‘80s Snackwells fat-free craze, we’ve learned a thing or two about the importance of healthy fat in the diet. And in particular, we know there are benefits to coconut oil. But between refined, unrefined, extra virgin and virgin, and expeller pressed or cold pressed, it’s hard to tell what’s the best coconut oil option for our health. Here are a few tips.
Refined Versus Unrefined Coconut Oil: 3 Things You Should Know
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