Walking Your Way to Emotional Balance

Walking Your Way to Emotional Balance
A walk can help reset your body and mind, making you happier, more productive, and healthier. Pxhere
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In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends and family members died.
Sweeney already struggled with chronic depression and bipolar disorder. But with so many loved ones passing away in such a short period of time, she fell to new depths, both mentally and physically.
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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