Walking—Especially After Dinner—Helps Control Blood Sugar

Researchers have discovered it isn't just how long you walk, but when, that makes the difference

A walk after dinner is particularly helpful to prevent blood sugar spikes, even compared to a longer walk in the mid-morning or late afternoon. SeventyFour/Shutterstock

It’s really easy to make a beeline for the sofa after dinner. You’ve had a long day and a satisfying meal, so a little “me time” is in order. Some television time or some screen scrolling is tempting.

But before retiring to this kind of relaxation, you might want to strap on your shoes and go for a short walk.